Tag: Exercise

Exercise Without Effort

It is a fact of modern life that most people do not exercise enough. This , allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn

Never Too Old To Exercise

Is the fact that you would like to get into shape no matter your age but just don’t know how making your life difficult… maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with not knowing about aging