Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan. What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus?
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