Healthier Living Tips and Foods Inspired by Chinese Medicine

Traditional Chinese medicine (TCM) developed over thousands of years of trial, explorations, and healthcare for the longest surviving civilization on our planet. TCM takes the concept of holism as its fundamental principle: everything is interconnected, the outside with the inside, man with nature, interrelatedness of bodily organs, food as medicine, emotion as influencing physical health, and other similar concepts. TCM also emphasizes balance: the need for rest, just as for work; the need for cool, just as for warmth.

Healthier living with simple techniques and unique foods inspired by Chinese medicine. Quick, easy, and relevant for everyday use. Click Here to Download

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