Category: Weight Loss

The Ultimate Weight Loss Bible

In this ebook we have broken down the main steps to lose weight and keep it off for the rest of your life. There are several tools you need to lose weight. Number one is the knowledge, number two is the right tools. We have given you the knowledge and the tools, all you need

The 7 Keys To Body Transformation

If certain experts are to be believed, we are currently facing a crisis the likes of which we have never seen before; we are being faced with a global obesity epidemic. Since 1980, the number of people suffering from obesity has literally more than doubled, with there being 1.4 billion overweight adults and 500 million

Weight-loss and Nutrition Myths

Lose 30 pounds in 30 days! – Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to believe. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may

The Bare Truth: Confessions of a Personal Trainer

Dave Smith, Canada’s Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great. In this book, Dave outlines the step-by-step weight-loss plan he uses with each of his clients. By adopting a few simple habits you can transform your lifestyle for effective, long-term

Cross Fit To Drop Fat

Finally revealed! An inside look into the fitness craze that is taking the world by storm. Attention: you’re about to discover the fitness phenomenon that will have you dropping body fat like never before! Cross fit is changing the way we see fitness. Download Here

The Idle Man Presents: The Idle Guide To Fitness

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. Read Here

Diet and Exercise

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. Download Here

8 Ways You Sabotage Your Weight Loss

Today, more than ever, we are being bombarded with misinformation about how to correctly lose weight and keep it off. Did you know that most so called “diets” are actually counter-productive to rapid, healthy weight loss? You could be doing things WRONG right now that are actually putting pounds on your body and you might

Obesity By David F Marks

A powerful new explanation of the obesity epidemic that reveals some surprising but brutal truths about the condition. Obesity is unavoidable for the majority of people in contemporary living conditions. Without radical changes, the epidemic will get much, much worse. Two billion people alive today are overweight or living with obesity. There is no sign

Self-Worth 9 Minute Method

Who else wants to discover the secrets of how to Lose weight without even trying by spending only 9 Minutes a day using this simple method even a 5-year Old could do! Forget about shallow gimmicks that don’t take care of the REAL ISSUE that’s causing you to gain weight. The simple but extremely powerful

Green Tea And Weight Loss

Dating back more than 4,000 years, Chinese diet green tea has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese diet green tea and good health has never been severed. It’s been used as

Mass Muscle Building In Minutes

Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan. What if I told you against

The Kettlebell Advantage

What if I told you much of the time you have spent in the past sweating on high priced exercise machines or tripping around following over complicated workout routines were pretty close to being a total waste of time? What if I told there’s a much simpler way to get the body of your dreams

Weight Loss Maintainence

Losing weight can’t be achieved in just a wink of an eye. Before you reach your main goal, you have to do accurate steps and get rid of your unhealthy lifestyle. Depending on your preferred schemes, losing weight can be easy or complicated. Weight loss requires a reduction in calorie consumption. Most people try to

Dancing Your Fats Away

Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course – Dancing your Fats Away – you will learn some of the things that make dance or dancing an excellent method of getting fit

CrossFit To Drop Fat

In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life — it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you

The Mediterranean Diet Meltdown

The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to